Fitness to the beat

Cycle Beat

INSPIRING CARDIO FITNESS

Clip in and let the music take over! Cycle Beat is THE most fun you’ll ever have on a bike! Dive into 45 minutes of high-energy cycling. Experience the beat through our immersive “Sound Off” Sound System, synced with soulful climbs and trance-like sprints and enjoy a full-body workout in a club-like atmosphere. Our motivating instructors will push you to new heights. Perfect for all levels, this is where you’ll have fun, get fit and feel great!

Sessions are suitable for beginners through to more experienced riders.

Ride to the BEAT

United Strength

TEAM POWERED RESISTANCE TRAINING

Where energising music meets the power of teamwork. This class combines free weights, resistance bands, and bodyweight exercises.

Engage in compound movements like squats, deadlifts, and lunges, enhancing your strength, balance, and flexibility.

It’s more than a workout; every rep and set builds not just muscle, but a sense of connection and achievement.

Get STRONGER

XP & Cycle

GET IN, WORK HARD, GET OUT

Clip in and let the music take over! XP™ is a 30 minute high-intensity, express indoor cycle program that uses music to drive a workout developed for improving your performance ability of speed, power and strength. Our Signature cycle class is a 45- minute, high intensity, indoor cardio workout. Our signature classes are designed to strengthen your mind, body and soul with instructors who will coach you through sprints and climbs all to the beat..

After one session you will feel AMAZEBALLS!

It is a ride like no other!

Ride to the Beat

Strength Enduro

STRENGTH DEVELOPMENT FORMAT

Build lasting strength with this high-repetition full-body workout. Using various weights, resistance bands and a focus on endurance, you’ll improve muscle definition and stamina in a motivating atmosphere. Strength Enduro will help you build lean muscle, increase endurance and boost your overall strength.

Who’s it for? Because you choose the load and intensity, these workouts are suitable for everyone from beginner to athlete. Each workout uses smart, safe and progressive movements to ensure no fitness level is left behind.

Lift to the beat

Griit Squad

HIGH INTENSITY RESISTANCE TRAINING

30-minute high-intensity resistance training (HIRT) workout designed to build strength, boost endurance, in a team setting. Using weights and resistance bands, you’ll challenge every muscle group with powerful, functional exercises.

The class alternates between high and low-intensity intervals to keep your heart rate up and energy high. Set to BIG beats, our motivating instructors will push you to your limits, ensuring you give your all.

Push to the beat

Feel INVINCIBLE

Mixed Martial Arts

PUNCH, KICK & STRIKE YOUR WAY INTO FITNESS

A high-energy, martial-arts inspired workout that’s totally non-contact and an incredible stress buster.

As you engage in this dynamic and empowering class, you’ll not only tone your arms, legs, back, and shoulders but also strengthen your core.

Enhance your coordination, agility, and speed, transforming stress into energy and strength.

Feel like a champ, leaving each session rejuvenated, empowered!

Feel EMPOWERED

BL1TZ

SMART FUNCTIONAL TRAINING

Use your bodyweight as the tool to develop speed, balance and agility.

You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels. No two BL1TZ workouts are the same, and each is created around a theme from the world of sport or movement. Expect workouts based around sports in addition to classic bodyweight HIIT and some completely impact-free options.

R1ZE

HIGH INTENSITY STEP TRAINING

Level up your training with the modern take on a classic piece of kit. In R1ZE the step can be anything – from jump box to exercise bench to obstacle.

You’ll utilise multi-dimensional functional movements for a full body interval blast. R1ZE ranges from no impact strength to speed and agility.

STR1KE

MMA INSPIRED CARDIO TRAINING

STR1KE fuses mixed martial arts techniques, high-intensity cardio, and functional training to deliver an adrenaline-pumping workout that will challenge both your physical and mental limits.

In a STR1KE class you’ll find easy to follow punches, kicks and combos that will deliver massive cardio, strength and agility gains. But STR1KE’s benefits don’t stop there, you’ll also banish stress, feel empowered and leave class on a fitness high!

Strike Squad

MMA INSPIRED CARDIO TRAINING

A fusion of mixed martial arts techniques, high-intensity cardio, and functional training to deliver an adrenaline-pumping workout that will challenge both your physical and mental limits.

In a Strike Squad class you’ll find easy to follow punches, kicks and combos that will deliver massive cardio, strength and agility gains. But the benefits don’t stop there, you’ll also banish stress, feel empowered and leave class on a fitness high!

Kick to the beat

Strong

SMART, EFFECTIVE FEMALE FOCUSED TRAINING

Women’s physiology is NOT the same as men, so they shouldn’t train like them!

If you’re tired of feeling tired and being put through the wringer with trainers who aren’t trained in the protocols of female training at various stages of life. STRONG is your answer. Small group classes designed FOR women who want to gain strength and feel fabulous at any stage of their life!

The classes are fun…and you start getting results FAST!

Fitness to HER beat

Flow to the beat

YugiMotion

GET YOUR ZEN ON

Step into a world of tranquillity and strength with YugiMotion, a unique blend of Yoga, Pilates, and Tai Chi. Set to calming music and soft lighting, this 60-minute weekly class offers a sanctuary from stress and tension. Let bolsters and blankets hug you as you gently drift into relaxation, easing away the stress of the day, leaving you refreshed and rejuvenated.

Transform your day with every breath and movement. Join us for YugiMotion and find your balance, strength, and peace.

Corelates

CORE TRAINING

This 45-minute session is designed to balance mobility, core conditioning and functional stretching.

Mat Pilates upgraded.Divided into three focused segments: mobility to release tension and improve flexibility, core conditioning to build strength and stability, and stretching to help you unwind and restore.

You’ll be guided through a full-body workout that brings spice to the core, making it a great stand alone workout or the perfect complement to your routine on days between strength or cardio training.

Corelates is also a great way to start strength training, by simply adding weights and using mobilisation techniques to build a strong foundation.

Heat to the beat

Stretch to the beat

Stretch

FUNCTIONAL STRETCHING & MOBILITY

These workouts are specifically designed around – flexibility, mobility and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics and rehabilitation with the central theme being the connection between mind and movement.

Who’s it for? Stretch is zero impact and perfect for recovery days, or as a pre/post workout session– making you more mobile and functional and complimenting all other types of exercise.

The Timetable

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Grab our trial offer for you get get a taste of everything that is Mixtape Motion.

You’ve got 14 days to Kickstart, restart or even level up your fitness, and have the best time working out.

We can’t wait to meet you!

Fitness to the beat

Cycle Beat

United Strength

XP & Cycle

Strength Enduro

Griit Squad

Mixed Martial Arts

BL1TZ

R1ZE

STR1KE

Strike Squad

Strong

YugiMotion

Corelates

Stretch

The Timetable

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UNLIMITED CLASSES

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