Flexibility and Stability Training
But I’m not flexible, I can’t relax….
Guess what, this class is for you!
To be physically well rounded, you need exercise that enhances your body’s mobility and stability. It’s essential to prevent injuries and enables better flexibility and is great for your wellbeing.
Each FLEXMIX session is set to music and focuses on flexibility and mobility using strength, balance, and stretching movements.
FLEXMIX about the mind and body connection so you will leave class feeling strong and centered.