High Intensity Interval Training For All Fitness Levels

Traditional bodyweight exercises combined with the latest HIIT training techniques to set the metabolism on fire!

Metafitâ„¢ improves your anaerobic and aerobic fitness, which helps you burn more fat in less time than longer endurance training.

Our coaches will motivate you to push yourself as hard as you can go. Exercises can be tweaked to suit your fitness level whilst still maintaining the intensity for an effective HIIT workout.

You will be amazed at how quickly you progress and get fitter.