Flexibility & Stability Training with beautiful stretches to ease tension.
Exercise Within Your Limits
The amount, type and intensity of exercise that you need to do are dependent on a number of factors, including your age and physical development.
If you are trying something new, pregnant, have been previously inactive or suffer from any medical conditions, speak with your doctor or healthcare professional before commencing vigorous physical activity.
The beautifully restored Galston Community Centre, 37 Arcadia Rd, Galston NSW 2159