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  • The Workouts
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Our Workouts

hiitmix

hiitmix

Metafit™ is the original group X HIIT workout.

Read More
coremix

coremix

Full body functional training, for strong core and posture.

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flexmix

flexmix

Flexibility & Stability Training with beautiful stretches to ease tension.

Read More

3 Reasons Why Music Works

It feels so good

Studies have revealed that music gets you in “the zone”.

When we hear music, the brain gets excited in such a way that it makes us want to move!

It sets your pace

The tempo of songs has been shown to play a big role.

So, we select awesome songs with killer beats to set the pace and intensity of your workout session!

It is easier to exercise

Positive lyrics or a motivating beat can boost your mood, help focus on what you want and push you further.

We play those tunes so you can crush your workout!

What We Do


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Crossfit

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Aerobics

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Gym and Fitness

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Boxing Workout

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Zumba

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Yoga Fitness

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10
Years of experience
980
Happy clients
35
Experienced Trainers
100
Monthly classes

The Workouts

Our Workouts.

flexmix

-

Flexibility & Stability Training with beautiful stretches to ease tension.

coremix

-

Full body functional training, for strong core and posture.

hiitmix

-

Metafit™ is the original group X HIIT workout.

Kiera Joey
Trainer

“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…

Martina Koisi
Trainer

“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…

Kiera Joey
Trainer

“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…

Martina Koisi
Trainer

“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…

Kiera Joey
Trainer

“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…

Martina Koisi
Trainer

“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…

Our Instructors

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Jennifer Doe Trainer
Martin Doe Instructors
Alena Doe Trainer
Patrick Doe Instructors

Pricing Plan



BASIC PLAN

$49/ MO

4 Days a week Program

Body Building

Massage Chairs

Yoga Classes

Professional Trainers


Select



PREMIUM PLAN

$69/ MO

5 Days a week Program

Body Building

Massage Chairs

Yoga Classes

Professional Trainers


Select



EXPERT PLAN

$99/ MO

7 Days a week Program

Body Building

Massage Chairs

Yoga Classes

Professional Trainers


Select


3 Reasons Why Music Works

April 6, 2021
It’s easier to exercise
It’s easier to exercise

Positive lyrics or a motivating beat can boost your mood, help focus on what you want and push you further.We play those tunes so you can crush your workout!

April 6, 2021
It sets your pace
It sets your pace

The tempo of songs has been shown to play a big role. So, we select awesome songs with killer beats to set the pace and intensity of your workout…

April 6, 2021
It feels so good!
It feels so good!

Studies have revealed that music gets you in “the zone”. When we hear music, the brain gets excited in such a way that it makes us want to move!

Want To Try It Out?

2 weeks unlimited classes are just $49

BOOK NOW

The Top Personal Trainer Theme with full Fitness Services

Explore new ways to challenge yourself with the right balance of training and motivation. Join us today

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Exercise Within Your Limits

The amount, type and intensity of exercise that you need to do are dependent on a number of factors, including your age and physical development.

If you are trying something new, pregnant, have been previously inactive or suffer from any medical conditions, speak with your doctor or healthcare professional before commencing vigorous physical activity.

Contact Info

The beautifully restored Galston Community Centre, 37 Arcadia Rd, Galston NSW 2159

0432 200 630

hello@mixtapemotion.com.au

https://mixtapemotion.com.au

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