It feels so good
Studies have revealed that music gets you in “the zone”.
When we hear music, the brain gets excited in such a way that it makes us want to move!
It sets your pace
The tempo of songs has been shown to play a big role.
So, we select awesome songs with killer beats to set the pace and intensity of your workout session!
It is easier to exercise
Positive lyrics or a motivating beat can boost your mood, help focus on what you want and push you further.
We play those tunes so you can crush your workout!
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Nunc commodo lacinia ipsum, scelerisq cursus libero ullamcorper sed. Praesent fermentum nisl neque tristique.
Nunc commodo lacinia ipsum, scelerisq cursus libero ullamcorper sed. Praesent fermentum nisl neque tristique.
Nunc commodo lacinia ipsum, scelerisq cursus libero ullamcorper sed. Praesent fermentum nisl neque tristique.
Nunc commodo lacinia ipsum, scelerisq cursus libero ullamcorper sed. Praesent fermentum nisl neque tristique.
“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…
“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…
“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…
“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…
“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…
“Donec ut ex ac nulla pellentesque mollis in a enim Suspendisse suscipit velit id ultricies auctor. Duis turpis arcu, aliquet sed sollicitudin seduisque velit nibh.Donec ut ex ac nulla…
Positive lyrics or a motivating beat can boost your mood, help focus on what you want and push you further.We play those tunes so you can crush your workout!
The tempo of songs has been shown to play a big role. So, we select awesome songs with killer beats to set the pace and intensity of your workout…
Studies have revealed that music gets you in “the zone”. When we hear music, the brain gets excited in such a way that it makes us want to move!
Explore new ways to challenge yourself with the right balance of training and motivation. Join us today
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The amount, type and intensity of exercise that you need to do are dependent on a number of factors, including your age and physical development.
If you are trying something new, pregnant, have been previously inactive or suffer from any medical conditions, speak with your doctor or healthcare professional before commencing vigorous physical activity.
The beautifully restored Galston Community Centre, 37 Arcadia Rd, Galston NSW 2159
0432 200 630