It feels so good
Studies have revealed that music gets you in “the zone”.
When we hear music, the brain gets excited in such a way that it makes us want to move!
It sets your pace
The tempo of songs has been shown to play a big role.
So, we select awesome songs with killer beats to set the pace and intensity of your workout session!
It is easier to exercise
Positive lyrics or a motivating beat can boost your mood, help focus on what you want and push you further.
We play those tunes so you can crush your workout!
2 weeks unlimited classes are just $49
The beautifully restored Galston Community Centre, 37 Arcadia Rd, Galston NSW 2159
0432 200 630
